I’ll say it again; your health is personal. That’s why I always offer a free consultation so we can get to know a bit more about each other, and I can understand what you’d like to achieve, and that all-important WHY.

As your coach, I need to know what makes you tick, what sets your energy on fire, and what challenges you’re working around – and then, I get the chance to work by your side to hit those goals, achieve those aspirations, and reach the transformation you have only imagined.

My personal training style is fun, friendly and always packed with enthusiasm! So, when we first meet, I’ll lead you through an introductory training session so you can get a feel for what it’s like to train with me, and we can chat about your gym or exercise experiences and what sort of workout styles are best for you.

This first session is the start of an experience that will transform your life. Get in touch to claim your FREE intro session, and we can begin.

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Getting back into a routine, establishing the movements, exercises, and weights that are safe and comfortable to lift, building back up your confidence and belief in yourself, and feeling enthused about your next training session after a few weeks, months, or even years away is tough.

Part of the puzzle is that if you’ve not been able to work out for a while, even your warm-up movements now feel difficult. Allowing yourself grace and time to relearn the basics and work towards getting back to where you want to be requires a massive amount of commitment and motivation.

We have all been there, and as your personal trainer, I’ll bring the structure, strategy, and tools to develop a defined, personalised action plan and work with you from day one to help you tick off your big goals while protecting you from overdoing it, repeating an injury, or going too hard, too fast to maintain.

Transformations are my signature service, and contrary to misconceptions, you don’t need to be a physique athlete or a serious competitor to want to surprise yourself with the positive changes you can make to your body composition, outlook, and strength in just twelve weeks.

This short-term blitz is a perfect opportunity to challenge yourself, embed a new routine or habit, or kick-start your way towards the targets you’ve set, with a complete range of support behind you.

Whether you’ve got an event of a lifetime coming up, want to feel fit and healthy on holiday, or have ambitious aspirations to transform your health, sleep and nutrition, a transformation programme is a perfect launchpad – with expert advice and training throughout.

I know that, for many people, prioritising their health, fitness, and well-being can take a back seat with so many time and financial pressures out there. I provide the option of booking bulk sets of individual personal training sessions at a discounted price to use as and when you need them.

Booking anywhere from six to 20 sessions is an investment in your self-confidence. It makes an incredible gift for a loved one who you know is keen to get started on their fitness journey – providing the benefit of lower hourly rates for one-to-one personal training alongside the option to schedule each of your sessions either on an ad hoc basis or in a pre-booked block.