REUBIZZLE
Blog & Articles
Don’t wish for it – work for it
REUBIZZLE
BLOG & ARTICLES
Don’t wish for it – work for it
The Value and Importance of Exercise Rehabilitation Post-Injury
Almost every athlete in every discipline will experience an injury at some point. Whether you are a crossfitter or a powerlifter, a marathon runner or a gymnast, there is a likelihood that the physical stress of training and competing will mean you develop an injury...
What Is Interval Training – And Why Is it a Useful Addition to Your Training Programme?
Interval training is often assumed to be a form of vigorous aerobic exercise only suited to the fittest people. However, if you’re new to training and are building from a brisk walk to light jogging or want to boost your cardiovascular fitness and general endurance,...
The Importance of Fitness Training All Year Round
We all know that the wellbeing industry often focuses on key moments when your fitness motivation and enthusiasm is highest – post-festive season weight loss, New Year’s resolutions, pre-wedding tone-up training – all moments when we’re primed to set ambitious fitness...
Pros and Cons of a TDEE Calculator for Weight Loss Goal Setting
The TDEE calculation is commonly used to establish a target or a baseline to help people looking to lose weight, achieve their fitness goals or health aspirations, and understand how they can adjust their diet and nutrition. Like most formulas used in the fitness...
What Is a Body Transformation Programme – And Why Is it Beneficial at Any Age?
A body transformation programme sounds scary – I get it. Perhaps it conjures images of mega-ripped physique athletes, minimal food intake on an extreme diet, endless hours of workouts and grueling cardio gym sessions and forgoing every treat imaginable. The reality is...
What is a Personal Trainer and What Do They Do?
As a personal trainer with long-established expertise in body composition transformations, rehabilitative exercise, bespoke nutrition plans and helping my clients reach their fitness goals, I commonly come across people who have misconceptions about what it means to...
What to Look For in a Certified Personal Trainer
A great certified personal trainer can make a profound difference to their clients' experiences, acting as a knowledgeable and engaged personal support tutor to understand what each person wants to achieve and helping them design a sustainable and bespoke road map to...
The Best Exercise for Menopause
Menopause symptoms vary considerably between women. Common issues such as hot flushes, sleep disturbances and midlife weight gain are typical, as our bodies naturally become less metabolically active as we age. The good news is that lifestyle modifications and...
Goal Setting for Fitness Motivation
Lack of fitness motivation is the number one reason a person gives up on their new workout routine or abandons the diet they’ve embarked on as a New Year's resolution. Working out is tough. Getting up early is tough. Relearning old habits is tough. Striving to make...
Six Common Weight Training Mistakes
Weight training is a fantastic way to boost your strength, improve your body composition, enhance your heart health and even preserve bone density. It's a type of exercise for everybody, whether you've never stepped foot in a gym before or consider yourself a weight...