I create personalised, adaptable personal training and programming designed for and with you – based on all those aspects that matter most, whether you’ve got a big-picture goal, a deadline bearing down, or need to find a way to boost your well-being with limited time in your schedule.

Whatever your targets and fitness aspirations, I can help. I offer remote online training options for clients further afield or unable to get to the gym and in-person sessions that allow access to all the incredible equipment and kit here at Elitas Fitness.

As an experienced personal trainer (and fitness lover), I’ve personally experienced almost every type of fitness training imaginable. I draw on those years of expertise to design your sessions, movement progressions, and routines based on numerous specialisms, from a nutrition-focus to rehabilitation, weight management, and full-body transformations.

Hiring a West Sussex Personal Trainer Who’s Walked the Walk

Nervous about trusting a professional trainer to have your back, understand your goals, or listen closely to the challenges and barriers that have got in your way before?

Working out and committing to a training routine can be tough, and life doesn’t always go to plan.

Rather than prescribing a generic personal training program, recommending a standardised mixture of strength, cardio and mobility movements, or pushing you behind your limits, I don’t put anything into any personal training routine I haven’t tried and tested, and I’m not 100% confident will work for you.

I’ve competed, trained, succeeded and failed, reset my focus, found new ambitions and done the work – which gives me the privilege of sharing that knowledge and learning with each of my clients.

During your initial chats and onboarding, I’ll actively encourage you to ask every question you might have, tell me about any obstacles you need help overcoming, and discuss the types of training that you feel comfortable with, and those less so.

Starting with clarity, collaboration, and communication allows me to adapt my approach and suggestions to you and revise your training as we progress ever closer to your goals.

Holistic Personal Training and Nutritional Support

Feeling fit, powerful, capable, and strong are impossible feelings to beat, and nutrition is a building block that will help you achieve them.

Whichever personal training package or online coaching option you choose, I can provide expert insights into dietary tweaks and changes that will fuel your workouts, improve your rest, enhance your energy, and help you reach your potential.

No stress, no pressure – just real discussions about where we can make beneficial, sustainable changes to augment your health, happiness and fitness.